Nectar Points

Nectar points are part of the UK’s largest loyalty programme, allowing shoppers to earn rewards across a wide network of brands. Whether you're buying groceries, booking travel, or shopping online, you can collect points and redeem them for savings or experiences. The programme is free to join and widely integrated into everyday purchases.

Quick Facts

• Value: Typically 1 Nectar point = £0.005 (0.5p)

• Earn Rate: Varies by retailer (e.g. 1 point per £1 at Sainsbury’s)

• Redemption: In-store discounts, online rewards, travel (via Avios)

• Partners: Sainsbury’s, Argos, eBay, Esso, Just Eat, British Airways

• Conversion: 400 Nectar points = 250 Avios (and vice versa)

How to Earn Points

• Sainsbury’s: Scan your card or app at checkout

• Argos & eBay: Link your account and shop online

• Esso: Earn points when refuelling at participating stations

• Just Eat: Collect points on qualifying orders

• British Airways: Convert Avios to Nectar or vice versa

How to Spend Points

• In-Store: Redeem at Sainsbury’s or Argos for money off your shop

• Online: Use points for discounts on eBay and Just Eat

• Travel: Convert to Avios for flights and holidays

• Events: Occasionally used for ticketing or special promotions

• Double-Up Events: Seasonal offers where points are worth more (e.g. £10 for 1,000 points)

Benefits at a Glance

• Free to join and use

• Earn points across multiple retailers

• Redeem for everyday savings or travel

• App and website access for tracking

• Seasonal promotions and bonus offers

Common Questions

Q: How much are Nectar points worth? A: Typically 0.5p per point—so 1,000 points = £5.

Q: Can I convert Nectar points to Avios? A: Yes—400 Nectar points = 250 Avios, and vice versa.

Q: Where can I spend Nectar points? A: Sainsbury’s, Argos, eBay, Just Eat, and more.

Q: Do Nectar points expire? A: Points don’t expire as long as your account remains active.

Q: How do I check my balance? A: Log in via the Nectar website or app to view your points.